Elite Fitness Training
Legends Elite Fitness Training
BSGP benefits to each golfer:
- Proper stretches to improve flexibility and to prevent injury.
- Custom workouts tailored to each golfer to increase strength, flexibility, and stability but also to correct body limitations that affect your golf swing.
- Golf-minded workout drills to further golf fundamentals.
- A fitness conscious culture that will improve health.
- Injury rehabilitation at the sports-medicine clinic.
TPI Level 2 Certified – Fitness Professional
This certification is focused on teaching the skills needed to run an effective golf-specific training program. Your “My TPI Pro” membership will focus on strength and power screening and development, exercise progressions, body weight training, group training, cardiovascular evaluation and protocols, wrist and ankle screens and advanced golf swing biomechanics.